empower your mindset for high performance

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Its simple, confidential and will give you an insight to how

the program can make a difference in both

your professional and personal life.

performance mindset coaching

Welcome to Emotional Resilience Techniques (ERT), where your journey to having a High Performance Mindset begins. We are passionate about helping you achieve a balanced, fulfilling lifestyle through Professional Mindset coaching that addresses your unique needs and goals in both your Personal and Professional life.

Founded in 2018, ERT was born from a desire to empower individuals to live healthier, happier lives. Our founder, Cindy Steer, is a certified midget coach with years of experience in Leadership, Meditation, Breath work and Mindset coaching. Driven by a commitment to positive change, Cindy has helped countless clients transform their lives through sustainable practices.

Protection Without Compromise

Expert Guidance: Experienced Mindset coach with proven success.

Holistic Approach: Comprehensive wellness addressing all aspects of life.

Community Support: Join a motivating, like-minded community.

Transformative Results: Achieve lasting, meaningful change.

Flexible Scheduling: Coaching sessions that fit your busy lifestyle.

Frequently Asked Questions

What services do you offer as a wellness coach?

We offer one-on-one coaching, group workshops, online resources, and comprehensive wellness programs to support your health and well-being goals.

Do I need any prior experience to join your wellness programs?

No prior experience is necessary. Our programs are designed to cater to all levels, from beginners to advanced individuals.

How do I get started with a wellness coach?

Simply contact us to schedule your free consultation. We'll discuss your goals and create a personalized plan to kickstart your wellness journey.

What can I expect during a coaching session?

During a session, we'll review your progress, address any challenges, and adjust your wellness plan as needed to ensure you stay on track.

How often will we meet for coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients meet with their coach weekly or bi-weekly.

Are your coaching sessions available online?

Yes, we offer both in-person and online coaching sessions to accommodate your schedule and preferences.

Testimonials

Todd

Todd is the Managing Director of a large engineering company in Sydney has been working with Cindy for a few years. Todd has found that understanding himself helps him to perform well under pressure and grow his business whilst keeping a balanced lifestyle.

Craig

Running an Electrical Contracting business is a tough gig. Having the techniques to stay sharp, attentive and work with the team and clients has been a game changer.